Welcome to foodicinal
Foodicinal is an integrative nutrition practice focused on helping adults and children navigate complex or unresolved health concerns through a more thoughtful, individualized approach.
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Many people I work with have already tried a lot. They’ve exhausted options, followed advice, and still don’t feel well. Some have been told there’s nothing more that can be done, or offered only prescriptions as a solution. Others are told everything looks “fine,” or worse, that it’s all in their head.
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But when something feels off, there’s usually more to the story.
The body has an incredible capacity to heal when the right factors are addressed. My role is to help you understand that story, connect the dots, and create a personalized, realistic plan that actually works, so you can feel better and enjoy your life.​
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Our Philosophy
There’s no single protocol that works for everyone, and that’s the point.
Your health is shaped by a combination of factors: your history, your physiology, your environment, and the patterns unique to your body. My role is to understand how those pieces fit together and use that insight to guide care in a way that is both targeted and practical.
Depending on your needs, this may include:
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Therapeutic nutrition interventions tailored to your specific imbalances
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Targeted supplementation designed for your individual physiology
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Lifestyle recommendations that support sustainable, long-term change
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Functional & basic lab testing to better understand underlying patterns
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Additional supportive modalities, when appropriate
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Each plan is built intentionally, grounded in clinical reasoning, adapted over time, and designed to support meaningful, lasting progress.
Functional Medicine
We practice functional medicine, which allows us to address the root causes of dysfunction in the body. We also focus on research and evidence-based protocols.
Food-as-medicine
We use a food-as-medicine approach, because we understand the power that food plays in transforming our health. Hence our name, foodicinal.
Integrative Principles
We practice using integrative principles, which focuses on how the body is interconnected and how one imbalance can affect another system.
Who We Serve
Most often, I work with individuals who are dealing with health concerns that haven’t fully resolved, and don’t neatly fall into one category.
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Some are managing long-standing digestive issues, energy that never quite feels stable, or hormone-related symptoms that seem to shift without a clear pattern. Others are navigating metabolic dysfunction or changes in bone health, where the picture is more complex than a single lab value or diagnosis.
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For children, it’s often ongoing concerns that don’t have a clear explanation, or where something just doesn’t feel quite right despite reassurance.
While the details vary, the common thread is this: something is still unresolved and worth understanding more fully.
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You may be coming in with:
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Digestive concerns (bloating, discomfort, irregularity)
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Fatigue or inconsistent energy
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Hormonal or metabolic imbalances
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Neurological dysfunction
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Bone health concerns or early changes in bone density
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Skin, immune, or inflammatory patterns
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Ongoing symptoms without clear resolution
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A desire for a more comprehensive, individualized approach
What Others Say
“My daughter's mood changed almost immediately after changing her diet. She's now eating so many more foods and not being as picky. I'm thrilled with her progress.”
Jill, FL
Food For Thought
"It’s never just one thing," that’s something my mentor taught me early on, and it’s stayed with me.
Health is shaped by a combination of factors. We need good data to understand what’s going on, we need to be fueling the body properly, we need our systems functioning in balance, and we can’t ignore the role of our energetic state or the environment influencing it all. When any one of those is looked at in isolation, it’s easy to miss the bigger picture.
The work I do is about bringing those pieces together in a way that actually makes sense, so you can finally start to feel better, see progress, and move forward.